Fast Track to Success
Whether you’re an actively competitive weightlifter, new to the sport, or just looking to get stronger this program is for you.
Standard
- 12 Week Plan
- Expert Programming
- Online & App Access
- Exercise Video Library
Pro
- Standard Features Plus
- Daily Monitoring via App
- Weekly Video Review
- Weekly Coach Check-In
Weightlifting Training Plan
Athletic Lab’s weightlifting plan is designed to make you strong and powerful while improving your technique and confidence in the competitive lifts. This plan is programmed by Athletic Lab’s Dr. Mike Young with the singular goal in mind of making you a better weightlifter. Our Weightlifting Program is:
Results Driven – Guaranteed to produce results
Evidence Based – Our programs are based on the latest sports science
Field Proven – Programs proven at the highest level of sport
Tech Supported – Our mobile app & website guide your training
Don’t delay. Join our winning weightlifting team.
Reach Your Potential
Take advantage of our expert programming and support and you’ll be on your way to PRs on the platform.