Fast Track to Success

Whether you’re an actively competitive weightlifter, new to the sport, or just looking to get stronger this program is for you.



  • 12 Week Plan
  • Expert Programming
  • Online & App Access
  • Exercise Video Library


  • Standard Features Plus
  • Daily Monitoring via App
  • Weekly Video Review
  • Weekly Coach Check-In

Weightlifting Training Plan

Athletic Lab’s weightlifting plan is designed to make you strong and powerful while improving your technique and confidence in the competitive lifts. This plan is programmed by Athletic Lab’s Dr. Mike Young with the singular goal in mind of making you a better weightlifter. Our Weightlifting Program is:

  • Results Driven ? Guaranteed to produce results

  • Evidence Based ??Our programs are based on the latest sports science

  • Field Proven ??Programs proven at the highest level of sport

  • Tech Supported ??Our mobile app & website guide your training

Don’t delay. Join our winning weightlifting team.

Reach Your Potential

Take advantage of our expert programming and support and you’ll be on your way to PRs on the platform.