WHO IS THE SPEED PROGRAM FOR?

By |2017-11-14T22:49:02+00:00November 14th, 2017|

The speed program is specifically designed for athletes who want to get faster. We all know that in sport, speed kills. This program will make you faster regardless of whether you're a track and field athlete, football player or soccer player. To do the program you'll need access to a weight room, basic plyometric equipment, enough [...]