WHO IS THE JUMPS PROGRAM FOR?

By |2017-11-14T22:49:26+00:00November 14th, 2017|

The jumps program is specifically designed for athletes who want to jump higher. It's perfect for volleyball players, basketball players, track & field jumpers, and anyone who's ever dreamed of flying. To do the program you'll need access to a weight room, basic plyometric equipment, and 60-90 minutes to train each day.