Please email email@example.com and let us know which account program you'd like to begin.
Your program incorporates the same training philosophies, means and methods that we use at Athletic Lab with our on-site athletes. There will be differences based on equipment availability and facility limitations but your program is otherwise very much the same as what we use with our elite and professional athletes.
The program is compete as is to meet the stated goals of the program. We do not recommend adding any additional training to what is already in the program. Recovery is critical to get the most out of your training and adding additional training could compromise the training effect.
The time to complete each day's training will range from 75 minutes to 2.5 hours. The exact timing of each day's training is dependent on the program and the day. Some programs, like our weightlifting and jumps program, tend to be 75-90 minutes. Other programs, like our speed program, can take as long 1.5-2.5 hours [...]
We design our training to not only enhance performance but reduce the likelihood of injuries. To this end, we do our best to make sure the programming is appropriately progressed to be as safe as possible. That said, injuries do happen to even the best athletes under the best training. If this happens we offer [...]
All our memberships require a 12 week minimum commitment. When you sign up, your credit card is automatically placed on auto-pay and you will be billed for your first of 3 payments. The following two payments will be automatically paid at the start of week 5 and 9. If you wish to cancel after the [...]
Dr. Mike Young programs the speed and weightlifting programs and oversees all other programs. Mike is a world renowned coach and has produced athletes who have competed nationally and internationally in both weightlifting and track & field. The jumps program is managed by Coach Greg Gustin, MS. Greg is an experienced coach who has specialized [...]
The exact start of each program varies. All programs will begin on a Monday. In some cases, there is a hard start date (for example November 27) and athletes may sign up any time prior to that date. In other cases, athletes can sign up and expect to begin the program the Monday following their [...]