We design our training to not only enhance performance but reduce the likelihood of injuries. To this end, we do our best to make sure the programming is appropriately progressed to be as safe as possible. That said, injuries do happen to even the best athletes under the best training. If this happens we offer several options:

  1. Athletic Lab Online will provide a free consultation with one of our expert coaches who will work provide “Plan B” training options.
  2. We can place your account on hold.