The Athletic Lab Difference

Some companies SAY they’re different. Athletic Lab actually IS different. Our expert coaching staff boasts an unmatched blend of education, experience and passion for results that will help you reach your fitness and sports performance goals.

  • Results Driven – We’re focused on quantifiable results that you can see.

  • Science Based – Athletic Lab coaches are steeped in sport science and guarantee training programs based on the latest in sports science.

  • Field Proven – Our training methods have been proven at the highest levels of sport including every major professional sport, the World Cup and the Olympic Games.

You work too hard to leave your results to chance. Put your fitness and sports performance needs in the hands of Athletic Lab.

About Athletic Lab

Athletic Lab Online in under 60 seconds

Learn why Athletic Lab Beats All Other Online Training Programs

WORLD CLASS COACHING

Our coaching staff is among the most credentialed, educated, and experienced in the world. For the first time, they are now available online.

EXPERT PROGRAMMING

Take the fast track to your goals with our expert programming. You’ll receive the science-based, field-proven methods that Athletic Lab is known for.

RESULTS DRIVEN

All of our programs are results driven. We will regularly test and assess your progress throughout the duration of each program.

COST EFFECTIVE

For less than the cost of a single private training session with one of our coaches you will receive a month’s worth of expert programming.

VIDEO INSTRUCTION

You will be guided through all exercises and circuits with high definition professional quality videos that will show you how to perform each exercise safely and effectively.

MOBILE FRIENDLY

Your online program is easily accessible via your mobile smart device. You’ll receive your program, communicate with coaches, track progress, and record results all on your mobile device.

Weightlifting

Designed to enhance strength, explosiveness and technique to prepare you to compete in the sport of weightlifting.

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Speed

Speed will raise your game in any sport. Get faster and more explosive with our specialized speed development program.

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Jump

Develop explosive power with our planned, progressive training program focused on improving vertical jump performance.

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Functional Fitness

Our Functional Fitness program will employ expertly planned progressions to build balanced strength and fitness.

COMING SOON

Swole

You can have the body you’ve always wanted. Our swole program will help you get lean and muscular.

COMING SOON

Sports Performance

Develop strength and power for sport. We offer training plans for athletes of all sports looking to take their game to the next level.

COMING SOON

Don’t Get Left Behind

Achieve your goals with the best training plans and coaches

Sign Up NOW!

“I start Spring Training tomorrow and I feel really fast and amazing. You are the best.”

ANDRES TORRES, WORLD SERIES CHAMPION

“I trained with Athletic Lab and they helped me out a lot. I lost some weight and I put a bit more muscle on. It’s helping me so much and I feel much more powerful. I can play the whole game now. And it’s all thanks to them. ”

ETIENNE BARBARA, MLS PLAYER

“I just want to echo how excited I am that I improved over one tenth of a second in the 60m dash. We really only did about 6-8 weeks of workouts and now I’m at a world class level.”

DALLAS ROBINSON, OLYMPIAN

Clients

Athletic Lab boasts clients who compete at the highest level of sport. Our client list includes individual sport Olympians, Super Bowl Champions, World Series Champions, MLS Cup Champions, Universities, National Teams and domestic and international professional teams.